top of page
Nutrition and Recipes
Best healing chicken soup
We like to start with Healing Herbs!
Add 1 Tbs of paste to 1 cup of warm Organic coconut milk for an immunity 'cocktail'.
Anti-inflammatory diets
Day, Mercedes DNP, APRN, FNP-BC; Sing, Erin DNP, APRN, CNM, FACNM; Spencer, Michelle MSN, APRN, FNP-C; Moellenberg, Kara MSN, APRN, PNP-C; Mello, Inola DNP, APRN, FNP-C; Moore, Amy DNP, APRN, FNP-C. Anti-inflammatory diets. Nursing 54(9):p 15-23, September 2024. | DOI: 10.1097/NSG.0000000000000063
Kitchen tidbits and tricks:
* Steam the whole head of ORGANIC cauliflower and then chop it coarsely to put in the blender for a mashed cauliflower dish, which is a great substitute to mashed potatoes. - Add my favorite 4th & Heart Ghee butter with Himalayan pink salt and enjoy!
Amazing dessert or delish quick snack recipe:
- 1 cup cottage cheese (preferably Organic full-fat like Good Cottage Cheese)
- 2-3 tablespoons organic dark cocoa powder
- 2-3 tablespoons sweetener (like organic stevia or local raw honey – adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt (pink Himalayan or Redman cave salt)
- Optional: organic chocolate chips, shredded coconut or nuts for garnish
Blend all in a food processor and chill for 30 minutes
*For a dairy-free version, substitute cottage cheese for avocado – TRUST me it is amazing!
What's the difference between Ghee & Butter? GHEE IS ACTUALLY A FORM OF What's the difference between Ghee & Butter? GHEE IS ACTUALLY A FORM OF CLARIFIED BUTTER!
Designed for every day and every person, our Redmond Re-Lyte® line contains essential electrolyte products that nurture your body, support your routine, and help you live your journey.
bottom of page